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  • Freephone

    0800 664 262

    Immediate support between 8.30am and 5.00pm Monday to Friday

  • Text 5819 for help

    Available from 8.30am until 5.00pm Monday to Friday and is a free service

  • Email for help

    help@pgf.nz

    Our duty counsellors check emails between 8.30am and 5.00pm